![]() ![]() Oats that are ground up from this stage are oat flour. It’s only when they are washed, dried, and pressed that they become the familiar “oatmeal” that we all know. When oats are harvested, they look very similar to wheat. Need more comfort food? You’ll love this keto McDonalds as well! Once they have simmered in their sauce 5 minutes or so, they take on the texture of regular noodles and taste great. Shirataki noodles are not only great for this keto mac & cheese, they are awesome for spaghetti night or pasta salads. Also, you want to heat them up in a bit of oil before adding any sauce. They are a bit on the “weird” texture side until they absorb enough sauce and liquid. ![]() Packed in water, they require that you rinse them off before you use them. Literally zero net carbs, as they are all fiber. Enter in the keto mac & cheese for your keto diet, made with shirataki noodles.Ĭraving all your favorite comfort foods, but want to stay on keto? You need this mac & cheese! No cauliflower necessary! #keto #macandcheese #lunchideas #comfortfoods Click to TweetĬontinue Reading What are shirataki noodles?Ĭommonly referred to as the “miracle noodle”, they are a zero carb noodle made with oat fiber and konjac flour. But, there is just so much cauliflower that a girl can stand without going bonkers. Don’t get me wrong, cauliflower is awesome. ![]() I had to figure out a way to make my childhood/early adult favorite comfort food, without the carbs. All those chemicals, on top of all those carbs! Back then, I thought it was so good. Now, I shudder to think about eating that. When I first got married, my hubby ate the stuff as well, but he made it without milk. I grew up eating the stuff in the blue box, complete with the powdered cheese mix. Mac & cheese is one of my favorite all times foods. Craving all your favorite comfort foods, but want to stay on keto? You need this mac & cheese! No cauliflower necessary! As an Amazon Associate I earn from qualifying purchases. 2.6K shares This article may contain affilate links.
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